Tuesday, November 25, 2014


JOLT stands for: Justice, Oneness, Love and Tolerance.

It's easy to do a JOLT run....just..well....RUN!
And while running it would help to think of ways you can help to promote Justice for all, Oneness; as in WE are all ONE world-wide family, LOVE because it conquers all and Tolerance as we treat others the way we desire to be treated. Running can be a very solitary sport so whenever you can, feel free to create small JOLT runs with other runners and make sure the spirit of camaraderie and togetherness is everyone's intention before, during and after the run. We can't save the world but we can all do our part no matter how small or large.


To join the Running Challenge Click Below:

Please "LIKE" the new Fbook Page if you plan on doing some Individual or Group JOLT Runs


Wednesday, November 19, 2014

Saturday, November 8, 2014

Gravity and God

Lately, more than ever...  I feel my self floating above the city, my wings growing larger with each breath I take, fluttering and pulling me away inch by inch until the city looks like a spot and the planet no more than a passing thought.  My laughter has become the ripples in the sea and my tears the rain trickling across the metropolitan area.  If I want to remain, if I want to connect, if I want to truly feel and experience what they call “life” I have no other choice but to cut my wings, dive headfirst into the unknown, tell gravity to grab hold of me and God to give me space and let me go.

Wednesday, October 29, 2014

Dare to Dream...

Sometimes...when you have a gift, or feel you have a calling, it can sometimes get lost in this world's noise and confusion.  The only sure way to fail is to stop trying and while it seems like you may be a little cray-cray for pushing forward despite numerous setbacks... just keep in mind that the grass does not think about how to grow, the sun does not stress about shining and the wind does not calculate where or how to blow...it just does and it always will.

Do what you were born to do, bring to this world what you were meant to and shine the only way you know how...and it will JUST happen.

Dare to Dream

Friday, July 4, 2014

Why I run... ;))

People ask me why I run...I guess everyone has a different motivation.  But for me...well.........I'm just preparing for the Zombie Apocalypse......(awkward and resounding silence when they realize she's serious)

Wednesday, July 2, 2014

Running Skirts, Fairy Dust and Half-Marathons

Everyone had jokes about the Jean skirt I wear for every run... so the day I run  my last Central Park run...on my way to my next Manhattan home....I notice pretty much every other women I pass is running in a skirt.....  This is not the first time...nor will it be the last that I leave my mark by doing my own thing but... Seriously, I need to find a way to get paid for this...

Now after scouting for places to run I found my new haunt near the water side.  On one of the hottest days yet---with me not feeling so great....did not plan on running even 2 miles but ended up doing a half marathon by mistake. There was something magical in the air...the water looked like silver and the rocks along the shore looked like they were covered in fairy dust (Note: I didn't bring a water bottle so may or may not have been hallucinating at some point during this run)  When you've run 12 miles and all you see are hills ahead of you....hard not to think to yeself "fudge sticks , sticky caramel and flippin' Sunday cherry blossoms!!!!".....well that or %*-*$##&+)-&#@@$%!!!!!!!! ;))

Wednesday, April 2, 2014

The Fuel By Which My Soul Breathes

Had a rough night last night...and about to embark into the unknown. My life has been hard due to a mix of circumstances outside of my control and those which are entirely my own doing. Those who know me best know that despite it all I am the embodiment of good intentions. Just received a text from my mother commending me on how I handled some such "circumstances outside of my control" and some close friends have been a mirror for me...showing me who I truly am despite my lack of confidence. There is no doubt in my mind, in all the years I've been around...the most important currency you can accumulate is true friendship and love. It is the fuel by which my soul breathes...